Weigh In record (no journal entry) for 19 September 2015
|
156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
3293 kcal
|
Fat: 67.31g | Prot: 164.90g | Carb: 475.57g.
Breakfast: Jumbo Mani, Apples, Whole Wheat Bread, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Vital Fruticereal con Nueces, Banano, Uvas y Ciruelas Pasas, Brown Rice, Carrots, Tomatoes, Oats, Egg, Egg White, Hershey's Natural Unsweetened Cocoa, Bananas. Lunch: Beer, Potato Chips, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Oats, Egg, Bananas. Snacks/Other: Bananas, Melissa's Dragon Fruit (Pitaya), Salmon, Tomatoes, Tilapia (Fish) (Cooked, Dry Heat), Doria pasta Integral. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|