Weigh In record (no journal entry) for 19 September 2015
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188.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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3448 kcal
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Fat: 106.57g | Prot: 280.69g | Carb: 340.65g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Fairlife Chocolate Milk, Fairlife 2% Milk, Well Pict Strawberries. Lunch: Great Value Greek Nonfat Yogurt - Vanilla, Fairlife Fat Free Milk, Chicken, Acorn Winter Squash. Dinner: Fairlife Fat Free Milk, Market Pantry Salted Butter, Acorn Winter Squash, Wal-Mart Top Sirloin Steak. more...
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gaining 11.2 lb a week
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