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yay!!!
I didn't expect this... I had a bit too many calories last night and less fasted. but eating has been clean so pretty good.
glad to see this dip :-)
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117.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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973 kcal
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Fat: 79.88g | Prot: 49.15g | Carb: 19.92g.
Lunch: AH Rucola, Avocados, Medium Egg, AH Bio Ontbijtspek. Dinner: AH Verse Worst, AH Speklap, Philadelphia Original Cream Cheese, AH Boerenkool, Cauliflower. Snacks/Other: Macadamia Nuts, Almonds, Peanuts. more...
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losing 4.6 lb a week
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