Weigh In record (no journal entry) for 18 September 2015
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187.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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4038 kcal
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Fat: 130.09g | Prot: 239.95g | Carb: 478.44g.
Breakfast: Welch's Concord Grape Jam, Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Hash Browns, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Chicken, Cooked Spaghetti Squash, Ranch Salad Dressing, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Fairlife Chocolate Milk, Fairlife 2% Milk, Well Pict Strawberries. Dinner: Wish-Bone Light Buffalo Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Chicken Breast Skinless. Snacks/Other: Honeydew Melons. more...
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gaining 1.4 lb a week
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