Weigh In record (no journal entry) for 18 September 2015
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309.1 lb
Lost so far: 82.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1901 kcal
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Fat: 89.88g | Prot: 69.86g | Carb: 218.56g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup, Bob Evans Sausage Breakfast Patty, Coffee with Cream, Grape Juice. Lunch: Great Value Breaded Fish Sticks, Unsweetened Iced Tea, Ranch Salad Dressing, Mixed Salad Greens, Grape Juice. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables), Watermelon, Bananas, Ranch Salad Dressing, Mixed Salad Greens, Fruit Cocktail or Mix. Snacks/Other: Ice Cream. more...
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gaining 2.8 lb a week
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sross512004's weight history
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