Weigh In record (no journal entry) for 18 September 2015
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138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1005 kcal
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Fat: 54.08g | Prot: 61.13g | Carb: 67.85g.
Breakfast: Jell-O Sugar Free Vanilla Pudding, Coffee-Mate Hazelnut Coffee Creamer (Tub), oat bran red mills, Coffee. Lunch: R.W. Knudsen Family 1% Lowfat Cottage Cheese, Meat Loaf Made with Beef and Pork. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Dry Roasted Peanuts (with Salt), Boar's Head Lite Skinless Beef Frankfurters, Eckrich Skinless Beef Smoked Sausage. more...
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losing 4.2 lb a week
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