Weigh In record (no journal entry) for 18 September 2015
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171.0 lb
Lost so far: 69.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1144 kcal
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Fat: 41.78g | Prot: 76.92g | Carb: 118.44g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Toufayan Bakeries Whole Wheat Pita Bread. Dinner: Opadipity Cucumber Dill Greek Yogurt Dip, Cucumber (with Peel), Private Selection Crumbled Feta Cheese Traditional, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Grilled Chicken Breast Strips, Starbucks Nonfat Pumpkin Spice Latte with Whipped Cream (Tall). Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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gaining 0.2 lb a week
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