Weigh In record (no journal entry) for 18 September 2015
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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221 kcal
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Fat: 2.90g | Prot: 7.03g | Carb: 46.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Origins Ancient Grains Blend. Snacks/Other: Stars & Stripes Cola. more...
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steady weight
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