bwisenhart's Journal, 18 September 2015

188.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 68.23g | Prot: 101.58g | Carb: 154.62g.   Lunch: Low Fat Ricotta Cheese, Noodles, Italian Sausage, Part Skim Mozzarella Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Kraft American Cheese Slice. Dinner: Milk (Nonfat), Flour Tortillas (Burrito Size), Grilled Chicken (Skin Not Eaten), Finely Shredded Sharp Cheddar Cheese, Vegetable Oil. Snacks/Other: great value Shredded Mild Cheddar Natural Cheese (Southern Home), Mission Flour Tortilla (Burrito Size), Bell Peppers, Farm Rich Boneless Skinless Chicken Breast, Onions, great value Shredded Mild Cheddar Natural Cheese (Southern Home), Mission Flour Tortilla (Burrito Size), Bell Peppers, Farm Rich Boneless Skinless Chicken Breast, Onions, White Table Wine. more...

2769 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...