Weigh In record (no journal entry) for 18 September 2015
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221.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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827 kcal
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Fat: 42.98g | Prot: 28.21g | Carb: 93.14g.
Breakfast: Mission Avocado. Lunch: Strawberries, Trader Joe's 100% Honey Crisp Apple Cider, Nature's Intent Chia Seeds, Coconut Water, Blueberries, Bananas, Roast Beef Sandwich with Gravy. Snacks/Other: Sargento Pepper Jack Cheese Sticks. more...
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losing 4.9 lb a week
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