Weigh In record (no journal entry) for 18 September 2015
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282.0 lb
Lost so far: 28.0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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819 kcal
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Fat: 11.47g | Prot: 115.29g | Carb: 60.38g.
Breakfast: Kraft Velveeta Cheese Slices, Egg, Bagels Forever Plain Bagel. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.3 lb a week
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gorby's weight history
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