Weigh In record (no journal entry) for 18 September 2015
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172.3 lb
Lost so far: 2.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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569 kcal
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Fat: 10.57g | Prot: 31.53g | Carb: 100.94g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Cache Valley Lite String Cheese, Egg White. Lunch: Giant Eagle Cherry Tomatoes, Lettuce, Good Seasons Zesty Italian Salad Dressing Mix. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Chocolate Pudding Snack, Kellogg's Special K Cereal Bars - Red Berries, Cache Valley Lite String Cheese, Apples. more...
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gaining 7.7 lb a week
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