Weigh In record (no journal entry) for 07 September 2011
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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905 kcal
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Fat: 16.39g | Prot: 71.09g | Carb: 141.95g.
Breakfast: Bananas . Lunch: Chargrilled Chicken Sandwich. Dinner: Zuppa Toscana. Snacks/Other: Icedream (Cone). more...
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losing 0.6 lb a week
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