Weigh In record (no journal entry) for 18 September 2015
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219.9 lb
Lost so far: 45.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1393 kcal
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Fat: 94.85g | Prot: 62.62g | Carb: 79.01g.
Breakfast: Butter, Banana, Archer Farms Thick Cut Applewood Bacon, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Trader Joe's 100% Liquid Egg Whites. Lunch: Gallo Salame Italian Dry Salame, Macadamia Nuts. Dinner: Personal Trainer Food Angus Burger, Butter, Personal Trainer Food PTF Blend. more...
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losing 20.8 lb a week
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