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Ketostix are showing positive so glad to see I'm back in keto - though the headaches and massive thirst was proof enough for me.
No change in weight vs yesterday, but I do feel better - all the water retention seems to be going now, so I feel less puffy and swollen.
It is still disappointing that early august I was down in the 52 zone (and for the months before...) and I've gone up one kilo. Life is slowly getting back to normal now, so I'm still holding hope that in the weeks to come that it will come back off.
I'm refocused on health, taking bigger steps and cutting out as much fake sugar as possible and going to be investing in more bio-organic veggies. Also thinking of cutting down on animal proteins, 2-3 days a week having "meat/dairy"free days. So will replace the protein there with tofu.
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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964 kcal
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Fat: 78.31g | Prot: 51.67g | Carb: 23.46g.
Lunch: Medium Egg, Philadelphia Original Cream Cheese, Princes Makreelfilets in Water, AH Rucola, Avocados, Extra Virgin Olive Oil, Spinach. Dinner: Cauliflower, Philadelphia Original Cream Cheese, Spinach, Coconut Oil, AH Biologisch Mozzarella. Snacks/Other: Almonds, Macadamia Nuts, Peanuts. more...
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steady weight
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