drchele's Journal, 07 September 2011

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 58.04g | Prot: 37.73g | Carb: 204.74g.   Lunch: Gyros Meat Slices, Extra Virgin Olive Oil, Falafel, Cupcake with Icing, Feta Cheese , Lemon Juice , Mixed Salad Greens, Pita Bread. Dinner: vegetable pad thai. Snacks/Other: Peach Pie, Brown Sugar Fudge (Penuche). more...

1618 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...