Weigh In record (no journal entry) for 07 September 2011
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215.2 lb
Lost so far: 39.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1417 kcal
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Fat: 51.72g | Prot: 151.50g | Carb: 77.00g.
Breakfast: ham, egg, Nectarines. Lunch: Chicken Breast (Skin Not Eaten), (null)brasiell's of Georgia. Dinner: Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Creamy Caesar Dressing. Snacks/Other: Light Swiss Original, Fudge Bars (No Sugar Added), Fuji Apples. more...
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losing 12.6 lb a week
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