Weigh In record (no journal entry) for 18 September 2015
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169.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1883 kcal
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Fat: 57.04g | Prot: 90.73g | Carb: 265.86g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Mandariini, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Fazer Puikula Täysjyväruis, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Valio Plus Rasvaton Maito, Kaalilaatikko. Dinner: Kahvi, Mandariini, Banaani, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Snacks/Other: Jäätelö. more...
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2001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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