Weigh In record (no journal entry) for 23 November 2009
|
174.8 lb
Lost so far: 11.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2009:
|
402 kcal
|
Fat: 12.80g | Prot: 14.78g | Carb: 65.00g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Hazelnut Creamer, Coffee (Brewed From Grounds). more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gin411's weight history
|