dlneal67's Journal, 17 September 2015

254.4 lb Lost so far: 71.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 101.29g | Prot: 83.18g | Carb: 186.19g.   Breakfast: Oscar Mayer Turkey Bacon (15g), 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Raisin Cinnamon Bread, Diced Ham, Real Bacon Bits, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Boston Market Creamed Spinach, Boston Market Sweet Corn, Boston Market Squash Casserole. Dinner: Fried Batter-Dipped Okra, Grandy's Dinner Roll, Grandy's Corn, Grandy's Green Beans, Grandy's Seasoned Rice. more...

3756 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...