krazycat 99's Journal, 17 September 2015

179.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 16.48g | Prot: 9.33g | Carb: 76.44g.   Breakfast: Coffee (Brewed From Grounds), Great Value Crisp Rice Cereal, Almond Milk. Lunch: Cream Of Celery Soup (Canned, Condensed), Oranges, Nabisco Premium Saltine Crackers Unsalted Tops. more...

2092 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...