zebdavison's Journal, 17 September 2015

33.5"
185.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2015:
1697 kcal Fat: 51.05g | Prot: 72.62g | Carb: 235.18g.   Lunch: La Favorita Homemade Taste Flour Tortillas (Wrap Size), Kroger Fancy Shredded Mozzarella Cheese, Private Selection Buttery Lacey Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Kroger Sugar Free Gelatin Dessert, Tunnock's Caramel Milk Chocolate Wafer, General Mills Chex Honey Nut Cereal. more...
losing 0.5 lb a week



     
 

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