Weigh In record (no journal entry) for 17 September 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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408 kcal
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Fat: 13.99g | Prot: 29.67g | Carb: 39.29g.
Breakfast: Vega One All-in-One Nutritional Shake - Vanilla Chai, Ham and Egg Sandwich. more...
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losing 0.5 lb a week
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phonion's weight history
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