Weigh In record (no journal entry) for 17 September 2015
|
96.0 lb
Lost so far: 3.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
1150 kcal
|
Fat: 24.80g | Prot: 72.53g | Carb: 150.01g.
Breakfast: Coffee (Brewed From Grounds) , Mission Whole Wheat Flour Tortillas (45g), Kirkland Signature Oven Browned Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Baby Spinach, Tomatoes. Lunch: Souper Salad Roma Tomatoes, Spinach , Tomatoes, Kirkland Signature Oven Browned Turkey Breast, Cream Cheese (Low Fat) , La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Dannon Light & Fit Greek - Strawberry, Gala Apples, Bananas . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cadeaux's weight history
|