Weigh In record (no journal entry) for 17 September 2015
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308.7 lb
Lost so far: 83.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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984 kcal
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Fat: 40.64g | Prot: 40.49g | Carb: 118.51g.
Breakfast: Mandarin Orange in Juice Pack (Canned or Frozen), Poached Egg, Grape Juice, Coffee with Cream. Lunch: Unsweetened Iced Tea, Pork Roasts (Top Loin, Boneless), Bananas, Macaroni or Pasta Salad. more...
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losing 3.9 lb a week
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sross512004's weight history
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