Weigh In record (no journal entry) for 23 November 2009
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178.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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946 kcal
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Fat: 41.18g | Prot: 44.89g | Carb: 94.15g.
Breakfast: watermelon. Lunch: Light Santa Fe Style Chicken Soup. Dinner: onion, grape tomatoes, romain lettuce, old el paso mild sauce, shredded mild cheddar cheese, grade a sourcream, ground beef. Snacks/Other: 1% milk, apple jacks. more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Standing - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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gaining 1.2 lb a week
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