Weigh In record (no journal entry) for 23 November 2009
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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562 kcal
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Fat: 21.05g | Prot: 27.28g | Carb: 70.09g.
Breakfast: Cherry Coke, coffee, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: wendy's popcorn chicken. more...
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losing 3.5 lb a week
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Alexlatin's weight history
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