Weigh In record (no journal entry) for 17 September 2015
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221.9 lb
Lost so far: 12.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1693 kcal
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Fat: 76.78g | Prot: 65.41g | Carb: 199.64g.
Breakfast: Naked Juice 100% Pure Coconut Water, Chiquita Banana, Strawberries, Blueberries, Nature's Intent Chia Seeds. Lunch: California Avocados. Dinner: Tomatoes, BelGioioso Fresh Mozzarella Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Meijer 2% Milk, West End Cuisine Grilled Mediterranean Style Chicken Skewers. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Brookside Dark Chocolate Acai with Blueberry. more...
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steady weight
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