Weigh In record (no journal entry) for 17 September 2015
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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3282 kcal
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Fat: 81.35g | Prot: 263.11g | Carb: 360.84g.
Breakfast: Fairlife Fat Free Milk, Chobani Nonfat Vanilla Greek Yogurt, Fairlife 2% Milk, Well Pict Strawberries, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Chicken, Cooked Spaghetti Squash, Brixx Spicy Shrimp Pizza, Pepperidge Farm Seasoned Croutons, Tuscan Garden Balsamic Vinaigrette Dressing, Oreo Chocolate Sandwich Cookies, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Sugar. more...
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losing 3.5 lb a week
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