Weigh In record (no journal entry) for 17 September 2015
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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454 kcal
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Fat: 13.48g | Prot: 18.23g | Carb: 68.65g.
Breakfast: Keebler Town House Pita Crackers. Lunch: Good Seasons Zesty Italian Salad Dressing Mix, Lettuce, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Cache Valley Lite String Cheese, Kraft Miracle Whip Dressing Original, Roma Tomatoes, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 4.2 lb a week
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