Weigh In record (no journal entry) for 17 September 2015
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175.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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2528 kcal
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Fat: 77.32g | Prot: 142.22g | Carb: 294.46g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Coors George Killian's Irish Red, Green Peas (Frozen), Baked or Broiled Salmon. Snacks/Other: Bananas, Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Bar, Gala Apples, Clif Bar Clif Bar - Chocolate Chip, Nabisco Triscuit Reduced Fat Crackers (28g), Bananas. more...
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gaining 2.8 lb a week
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