Weigh In record (no journal entry) for 17 September 2015
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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415 kcal
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Fat: 11.64g | Prot: 12.70g | Carb: 61.83g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Hard Granola Bars, Toast with Jelly, Egg, Orange Juice. more...
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gaining 7.0 lb a week
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