Weigh In record (no journal entry) for 07 September 2011
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170.8 lb
Lost so far: 10.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1582 kcal
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Fat: 60.58g | Prot: 45.42g | Carb: 216.21g.
Breakfast: banana, skim milk, special k. Lunch: cookie day, spaghetti with meat sauce, Ranch Salad Dressing (Reduced Fat), salad, Soft Bread Stick. Dinner: lambrusco, mixed nuts deluxe, hummus, Garlic Naan Bread. Snacks/Other: lemon bar. more...
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2758 kcal
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Activities & Exercise:
Sitting - 4 hours and 40 minutes, Driving - 50 minutes, Resting - 35 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 25 minutes. more...
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losing 1.6 lb a week
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neesay's weight history
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