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I got on the scale 4x and I had 2x 53.4 and 2x 53.2 so I decided to log the higher amount.
body is back in keto which is awesome... feeling great! weight wise I've still got a way to go but hey I'm doing what I can. so overall feeling good!
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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779 kcal
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Fat: 55.29g | Prot: 55.45g | Carb: 19.91g.
Lunch: Spinach, AH Varkenshaas, Extra Virgin Olive Oil, Avocados, Philadelphia Original Cream Cheese, AH Rucola. Dinner: AH Geitenkaas Belegen 50+, Two Chicks egg white, Broccoli, Spinach, Coconut Oil. Snacks/Other: Cherry Tomatoes, Almonds, Macadamia Nuts. more...
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losing 6.2 lb a week
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