Weigh In record (no journal entry) for 17 September 2015
|
188.0 lb
Lost so far: 21.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2015:
|
2900 kcal
|
Fat: 25.11g | Prot: 60.57g | Carb: 416.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Foster's Lager, Graze Tropical Daiquiri. more...
|
|
2719 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|