Weigh In record (no journal entry) for 06 September 2011
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159.0 lb
Lost so far: 48.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1182 kcal
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Fat: 40.65g | Prot: 144.25g | Carb: 81.01g.
Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Chocolate Pudding, S'more Crunch Bar, Strawberry Crunch Bar. Dinner: Grilled Chicken Breast, Black Olives, Lemon Juice, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Fat Free Low Carb Caesar Salad Dressing. Snacks/Other: Smokehouse Almonds. more...
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gaining 1.7 lb a week
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