Weigh In record (no journal entry) for 16 September 2015
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1457 kcal
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Fat: 42.72g | Prot: 63.62g | Carb: 145.82g.
Breakfast: Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Protein Plus Cereal, Hodgson Mill Milled Flax Seed, Boiled Egg, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee. Lunch: Green Giant Steamers Baby Vegetable Medley, Meijer 1% Cottage Cheese, Hebrew National 97% Fat Free Beef Franks, Russell Stover Sugar Free Pecan Delights. Dinner: Vanilla Ice Creams, Joy Cone Old-fashioned Sugar Cones, Baja Fresh Mexican Grill Tortilla Soup, Kendall Jackson Chardonnay, Light Beer. more...
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steady weight
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joyce bacalis's weight history
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