Weigh In record (no journal entry) for 16 September 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1008 kcal
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Fat: 35.86g | Prot: 18.54g | Carb: 131.03g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coke (Can), Granny Smith Apples, Cherry Tomatoes, Lettuce. Dinner: Wasatch Brewery Pumpkin Ale Seasonal, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Snacks/Other: Tootsie Roll Tootsie Pop, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 0.1 lb a week
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