Weigh In record (no journal entry) for 16 September 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1013 kcal
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Fat: 44.02g | Prot: 76.42g | Carb: 85.76g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub), Sugar in the Raw Stevia in The Raw (Packet), Oat Bran. Lunch: Trader Joe's Roasted Chicken Patties, Boiled Egg. Dinner: Banana Bread, Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Macaroni or Pasta Salad with Chicken. Snacks/Other: Trader Joe's Organic Beef Jerky, Activia Light Vanilla Yogurt, Boar's Head Lite Skinless Beef Frankfurters, R.W. Knudsen Family 1% Lowfat Cottage Cheese. more...
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gaining 0.7 lb a week
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