htyas's Journal, 16 September 2015

229.2 lb Lost so far: 17.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 59.04g | Prot: 80.68g | Carb: 182.54g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Kraft Belvita, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Fuji Apples. Dinner: Chicken Breast Stuffed with Basil Pesto, Vegetable Pasta Bake. Snacks/Other: Lucerne Low Fat Mint Chocolate Chip Ice Cream. more...

3100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...