Weigh In record (no journal entry) for 16 September 2015
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221.9 lb
Lost so far: 12.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2040 kcal
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Fat: 108.74g | Prot: 106.28g | Carb: 172.74g.
Breakfast: Mission Avocado. Lunch: Trader Joe's 100% Honey Crisp Apple Cider, Nature's Intent Chia Seeds, Coconut Water , Kale , Celery , Lemons (with Peel) , Bananas . Dinner: Meijer 2% Milk, Cottage Cheese , Beef Top Sirloin (Trimmed to 1/8" Fat) , Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Brookside Dark Chocolate Acai with Blueberry, Sargento Pepper Jack Cheese Sticks. more...
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losing 7.0 lb a week
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