HotCakes1216's Journal, 16 September 2015

171.8 lb Lost so far: 3.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 56.43g | Prot: 69.89g | Carb: 191.21g.   Breakfast: Subway 6" Bacon, Egg & Cheese Flatbread. Lunch: Apples, Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Snacks/Other: eso derrick pistachos, kelloggs Special K berry medley snack bar. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...