Weigh In record (no journal entry) for 16 September 2015
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1918 kcal
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Fat: 76.45g | Prot: 80.35g | Carb: 225.24g.
Breakfast: Bacon, Scrambled Egg. Lunch: Publix Red Seedless Grapes, French's Bold 'N Spicy Deli Mustard, King's Hawaiian Hawaiian Sweet Rolls, Oscar Mayer Natural Oven Roasted Turkey Breast, Provolone Cheese . Dinner: Apple Turnover or Dumpling, Cooked Asparagus (from Fresh), Hors D'Oeuvres. Snacks/Other: Starbucks Salted Caramel Square with Pecans, Starbucks Pumpkin Spice Syrup, Starbucks Tazo Chai Tea Latte (Tall), Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Brownie. more...
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1758 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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