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not too bad of a dip... still got a long way to go through
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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951 kcal
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Fat: 77.29g | Prot: 51.15g | Carb: 15.38g.
Lunch: AH Rucola, AH Baby Romaine Sla, Medium Egg, Extra Virgin Olive Oil, Princes Makreelfilets in Water, Avocados, Philadelphia Original Cream Cheese. Dinner: AH Geitenkaas Belegen 50+, Coconut Oil, Avocados, Medium Egg, Spinach. Snacks/Other: Philadelphia Original Cream Cheese, Cherry Tomatoes, Almonds, Macadamia Nuts. more...
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losing 3.1 lb a week
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