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yura00
Journal
16 Sep 15
yura00's Journal, 16 September 2015
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Weigh In record (no journal entry) for 16 September 2015
217.4 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2015:
1845 kcal
Fat: 52.75g | Prot: 114.35g | Carb: 236.02g.
Breakfast:
Гречка Отварная, Курица Вареная, Horeca Select Мюсли с Фруктами и Орехами.
Lunch:
Белый Хлеб, Жаркое из Свинины, Гороховый Суп.
Dinner:
Арбуз.
Snacks/Other:
Персики.
more...
3246 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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