Weigh In record (no journal entry) for 07 September 2011
|
153.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
1567 kcal
|
Fat: 70.48g | Prot: 75.47g | Carb: 138.38g.
Breakfast: Coffee, Total 0% Greek Yogurt (Fage) blueberry acai. Lunch: Lettuce, Shrimp, Carrot Ginger Dressing, Carrots, Cherry Tomatoes. Dinner: White Table Wine, Fresh Ham, Chicken Stock, Escarole, Cannellini White Kidney Beans, Parmesan Cheese (Grated). Snacks/Other: Dry Roasted Almonds (with Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Trail Mix bar - Dark Chocolate & Nut, Oriental Rice Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|