Weigh In record (no journal entry) for 07 September 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1476 kcal
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Fat: 36.18g | Prot: 33.04g | Carb: 205.35g.
Breakfast: Hard Granola Bars, Apples, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Spaghetti with Tomato Sauce and Meatballs, Peanut Butter Filled Sandwich Cracker, Apples. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pinot Blanc Wine, Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Buttered Air Popped Popcorn, Peanut Butter Sandwich Crackers. more...
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steady weight
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