Weigh In record (no journal entry) for 15 September 2015
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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2231 kcal
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Fat: 119.93g | Prot: 85.18g | Carb: 214.57g.
Breakfast: C&H Granulated White Pure Cane Sugar, Wendy's Sausage Gravy & Biscuits, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), gnc Gnc vitamin b12. Lunch: Plain Yogurt, Clover Honey, Fiber One Bran Cereal. Dinner: Mott's Natural Applesauce, Pesto Sauce, Baked or Broiled Salmon, Great Value Homestyle Macaroni & Cheese Bake, Ken's Steak House Russian Dressing, Lettuce Salad with Assorted Vegetables, Rothbury Farms Texas Toast Cheese Garlic Croutons. Snacks/Other: Great Value Cajun Trail Mix, Oil Popped White Popcorn. more...
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gaining 3.5 lb a week
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