Weigh In record (no journal entry) for 15 September 2015
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309.8 lb
Lost so far: 82.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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2007 kcal
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Fat: 56.38g | Prot: 80.85g | Carb: 312.66g.
Breakfast: Bacon, Grapefruit, Sodexo Home Fried Potatoes, Grape Juice, Muffin, Coffee with Cream. Lunch: Unsweetened Iced Tea, Activia Strawberry Yogurt, Mixed Salad Greens, Dole Diced Pears in 100% Fruit Juice, Green Peas (Frozen), Nature's Promise Breaded Chicken Breast Strips. Dinner: Unsweetened Iced Tea, Trader Joe's Macaroni & Cheese, Baked Breaded or Battered Fish, Wax Beans, Fruit Cocktail or Mix. Snacks/Other: Ice Cream, Bananas. more...
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gaining 8.4 lb a week
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sross512004's weight history
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