Weigh In record (no journal entry) for 15 September 2015
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1593 kcal
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Fat: 47.62g | Prot: 47.89g | Carb: 251.22g.
Breakfast: Pineapple, Blueberries, Coffee-Mate Caramel Vanilla, Medjool Dates. Lunch: Dairy Queen Ice Cream Cake, Skinless Chicken Breast. Dinner: Kraft Cool Whip Light, Corn On The Cob with Butter, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Imperial Movie Style Popcorn, Gumdrops (Jelly Pieces) Candies. more...
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gaining 0.7 lb a week
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